Taxonomic description

• Has a flat, diamond shaped body, smooth scales, white underside, and blotchy brown or olive color upper side that allows it to camouflage against the sandy ocean floor. ^[1,3]
• Both eyes are on the right side of the body, although 1 in every 20,000 Pacific halibuts has both eyes on the left side. ^[4]
• Has a medium to large size mouth and crescent shape tail fin. ^{[3, 4]} 

Distribution

• Found on continental shelf of the northern Pacific, from Hokkaido, Japan to Baja California; most typically in the Gulf of Alaska. ^[1,4]

Life history

• The oldest known individual was 55 years old but it rarely lives over 25 years; sexual maturity for males is ~ 8 years and females ~ 12 years old. ^[1,4]
• Females spawn during the winter at depths of 300 - 1,500 ft, from the Bering Sea to British Colombia. ^[1]
• At 2.5 cm (1 in) long, the left eye migrates to the right side; by 6 months, juveniles descend to the bottom and develop distinctive coloring. ^[4]
• Larvae live close to the surface; juveniles leave the shallow nursery area as early as 2 years old; adults migrate around the Northern Pacific Ocean in a clockwise direction. ^[4,5]

Habitat

• Typically demersal (bottom-dwelling) in depths of 6–305m (20 – 1000 ft) but has been found at 1,097m (3,600 ft). ^[4]
• Prefers water temperatures from 2.7–7.8⁰C (37– 46⁰F). ^[4]
• Larvae feed on zooplankton; juveniles on small crustaceans, shrimp and fish; adults feed on other fish such as sand lances, herring, other groundfish, and occasionally other Pacific Halibut. ^[1,5]
• Camouflage aids with both hunting and escaping predators; and as such is rarely predated, thought it is occasionally found in the stomachs of marine mammals and sharks. ^[5]
• Fished for sustenance by Indigenous populations, especially Alaska Natives. Commercial fishing in California reached a peak in the 1950s and has declined ever since. Sport fishing has increased, and Pacific halibut is one of the most popular sport fisheries on the West Coast of North America. ^[2,4,6]   

Edible portions

• Most of the fish is edible, including the roe, liver, and cheeks. ^[14]
• Halibut cheeks are considered to be a delicacy! ^[14]
• The skin is tough, so it is removed either before or after cooking. ^[14]

Description of meat

• Raw meat is nearly translucent, and cooked meat is very white. ^[8,11,12,13]
• Its large, firm flakes have a mild and sweet flavor. ^[8,11,12,13]

Culinary uses

• Available fresh in numerous forms: headless, fillets, dressed, loins, steaks, roasts and cheeks. ^[12,13]
• Available frozen headless or dressed and can have skin on or skin off fillets. ^[13] 
• A grilled halibut recipe is available at Stay at Home Chef. ^[16]
• For a baked halibut recipe, visit The Cozy Apron. ^[17]
• It is commonly baked, broiled, grilled, poached, sautéed, or steamed. ^[12]
• The meat is thick and works well for kebabs. ^[12]

Nutritional information 

• Nutrition information given for one 100 gram serving of raw Pacific Halibut. ^[8]
• Pacific Halibut has low levels of saturated fat and sodium. ^[8]
• Is a good source of protein, niacin, selenium, and phosphorus. ^[8,15]
• Is a good source of vitamins B12 and B6. ^[15] 

Toxicity report

• Though Halibut may contain Mercury and/or Purines, it is still safe to consume in moderate amounts because levels of both are low to moderate. ^[15]

Seasonal availability

• From mid-March to mid-November, available fresh. ^[8,13]
• Available frozen year-round. ^[8]